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Diet plane
Hi sir I have to reduce fat of my stomach and side stomach actually my age is 20 and my weight is 77 but there is fat in my stomach and side stomach sir please provide me (diet plane chart) through which I can get good looking body and slim Actually i also do normal gym
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Walking daily two times
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.