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Diet problem
Sry doctor ..I won't eat fish walnuts almonds like that ..then how I go with omega 3 foods ..wt can I do for that ..
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Since you will not eat fish , walnuts , almond ; reasons best known to you - you can try to eat foods like chana , bajra , leafy vegetables, soya bean and its products like- soya milk , soya paneer , soya nuts ; also try adding flax seeds raw powdered to your milk , salads , chutney or smoothie as also flax n almond oil can be hd with veg juice or curds / chas Try exercises like brisk walk , running , yoga , swimming to increase the HDL which is good cholesterol and reduces bad cholesterol. K
Health Tips
Plz get your lipid profile done to know whats your good / bad cholesterol ratios
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