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Diet to reduce cholestrol
Hi am Abhilash.I am 28 years old.
I tested my Lipid profiles 2 times in last 2 years.once in July 2018 and next in Sept 2020.
In July my total cholesterol was 225mg/dl and LDL-161 mg/dl.
In Sept 2020 , total cholesterol is 275 mg/dl and LDL- 179 mg/dl.
So it has increased exceeding the limits over the 2 years.May I know proper diet I need to follow to reduce cholesterol.
I also wanted to mention that in last 1.5 years my weight is reduced from 75kgs to 63kgs. I have mild gastritis problems.
So considering my loss in weight, gastritis and cholesterol content please suggest me the right diet.
I am a vegeterian (consumes eggs), won't drink and smoke.
Answers (4)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Contact me on Practo online consultation for direct consultation.
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Ms. Sweta Shah
Pediatric Nutritionist
12 yrs exp
Mumbai
Hi to get detailed diet consultation you will have to consult on practo consult.
Next Steps
You will need to start exercising regularly
Also include fiber in your diet like fruits, oats, brown rice and sweet potato
Health Tips
Avoid milk and milk products completely from your diet and regularly exercising for 30minutes will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.