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Hi
I would like to know that can I take meat meals such as chicken, mutton and fish meal at a time?
Would you please tell me what is the best option for me to get a healthy food on daily base?
With regard & thnx
Answers (10)
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Hello,
All the above foods are rich in proteins, vitamins, omega fat etc.
You can surely incorporate them in your diet based on your requirements.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Yes you can include meat meals with right amount. Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Dear user, Food products like chicken mutton and fish, are good source of protein but from different origins, its better to avoid taking all three at a time.
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
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Why all at a time ?? Question is not clear. Ask personally. We just need all your details about your meals and nutrition options and lifestyle then we can suggest anything. Choose direct consultation with all your details
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Contact me through practo direct consultation for further information surely help you.
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Things need detailed share your complete information accordingly will suggest you
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for all details.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
It depends on individual
But dont eat heavy food like fried food , outside food , packed food.
Take direct consultation for customised diet plan.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, All the food sources are rich in proteins and are of the same food group. so one can have all 3 but in small portions in a meal.
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