Disturbing thoughts and negativity.

I think may be you are suffering From Generalized Anxiety Disorder with Affective disorder. Fear and panic also come along with this two disorder. You must Consult Doctor for medical help and Consult Psychologist for Counselling and mental health improve ment. We have to know the details case history to solve your case. Be brave and uphold your self confidence level. You can overcome this situation. You need  few thing - 1. Learn to accept 2.Face your problems and fight with it 3. Never give up hope. Rest of the treatment is applied after proper case taking.

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Yes you are right. You need counseling. Please seek help. I am an online counselor and an internationally certified NLP practitioner. You can book an appointment with me if required.

Hello friend, good day. Thank you for sharing your concerns here.  What you are  experiening is called  healthy anxiety, may be due to some illness or death incidents or experiences seen from close family or friends circles which is creating such  Overwhelming thoughts and overthinking. When you think too much about future which is unpredictable, obviously you will feel fear and insecurity. So its important to control or manage or divert such negative thoughts. Be positive.  It's an addressable issue. Yes, you would  need a professional help from people like us overcome this anxiety. May be take a online counseling assistant to open up  and share what's in your mind first. Then suitation solution can be recommended.  Be positive. You will be alright soon.  Feel free to reach me online for further assistance.

Mind is the faculty that collects data based on whatever you experience through your sense organs - eyes, ears, mouth, nose and skin. From this stored data, a piece of data is randomly picked and brought to your attention. This is referred to as a thought. Hence, based on the data collected, various kinds of thoughts may flash across your mind screen. You have the power to choose which thought you wish to focus on and act on. Unaware of this, we totally identify with our thoughts considering them to be all true and factual. When you repeatedly focus on a certain thought, your system interprets it as that thought is useful or important to you and hence such thoughts increase in frequency. Also, the corresponding emotion rises in your brain and overpowers your ability to think logically and rationally. When this occurs repeatedly, you become a prisoner of your own thoughts and emotions. But, once you understand this process, you learn to be an observer of your own thoughts and exercise your power to focus only on those worthy of being acted upon. Take care.