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I want to losse belly fat and bulit muscle at the same time so what diet plan should i follow or for doing this is it compulsory to consult a dietician
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Hello, low calorie, high protein, high fiber diet will help you to loose weight. Dietician need to understand ur health history, diet history, Life style then only she can prepare customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.