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Do and don't eat for PCOD victims
What things I should have more and lesser to cure PCOD and also weight control. My weight is 70 which should be 55 ideally. Doing healthy diet and yoga+ walk daily. In my case PCOD is the main reason for weight gain.
Are dairy products allowed?
Please suggest. I have milk in night and curd in afternoon on daily basis.
Answers (6)
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There is no one single food that is a NO for PCOD. The diet has to be constructed around based on your goals and diet habits.
Next Steps
Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /kinesissportsclinic.
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Hi
There are many reasons for weight gain. PCOD could be one.
Let us know your complete medical history
Also you can go for dairy products but limited.
milk should be toned or double toned.
Till then i am sharing some weight loss tips with you
* Start eating in smaller plates.
* Short meals in regular intervals.
*More of water intake.
* 30 minutes walk per day.
* Eat water 30 minutes before every meal
* Avoid water with meals and soon after a meal.
* Before having food , eat one full plate of salad
* Replace unhealthy foods with healthy one.
Regards,
Godiets.
Next Steps
for further information please contact us through this app or visit
www.godiets.in
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PCOD is a problem of hormonal disturbance try to avoid dairy products as they stimulate insulin factor resulting in high levels of insulin resistance that leads to weight gain and basically at night not allowed.
Next Steps
You need to back up your customised diet plan and a bit of low intensive exercise just to get a blue print of what to do you can connect nutri diets for query solution
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Hello dear.
Diet cannot be prescribed like this especially for diseases related to endocrine.like pcod
We need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. Yes, following a healthy diet along with physical activity will definitely help you loose weight. But you having a hormonal imbalance, the loss will be a little slower, but with dedication, nothing is impossible. Less use of simple carbohydrate foods, high oil foods, junk foods, and more use of high complex carbohydrate foods, high fiber foods, low fat foods, high good quality proteins in the diet will help you eat healthy. Yes you can have milk and curd, but making sure that the milk products are low fat products.
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