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Don't want to gain muscle
I practice intermittent fasting and I have body dismorphia. I've started working out but I'm so terrified of getting muscle on my thighs. How do i just burn fat because I've been doing cardio and the muses feel bulkier
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You are very young to do exercises,do regular walk or running, cycling, or any game of your choice to reduce your weight and control in diet by taking healthy options.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.