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Dosage and time
I have got Himalaya Ashwagandha tablets (250 mg each). I want to know the dosage and time of the day I should take it for enhancing cognitive functioning, reducing stress and anxiety, mental calm, etc. Also for how long should I take it to have a noticeable effect?
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Ashwagandha is a very good ayurvedic medicine. But I don't believe in "One Size Fits All", that's why I prefer conducting Prakriti Diagnosis and evaluation of patients and their problems. Every individual has his unique prakriti, doshas and severity of problems, which may differ to one patient to another. That is the reason a unique customized treatment plan is needed for such a patients rather than a stereotype treatment approach. If you want ayurvedic treatment for your problem, Consult me online.
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Take sarpagandha ghan vati, its better
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for further information consult me privately
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It is a very good choice for ur problems.. it is a natural health provider
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1 tablet twice daily after food
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u can take it minimum for 1 month.. den if ur condition is good den 1 daily for 2 months or it is same den continue morning and evening
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear! Take 1 tab at morning during break fast,1tab at night before 3 hrs of dinner for 3 months min.it is just like food supplements, take it with milk preferably ,It is good Vat Shamak
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.