Dream like state. Jaw and eye pain.

Hai . I would request you to check your haemoglobin and iron levels first and then of it comes back normal work on yourself further with a counsellor or a therapist.

Hi appreciate you for approaching us. Everyday we get dreams while we are in full sleep. U have expressed that u feel you r in dream. It seems you are not in full sleep. Thought which you have disturbs you during sleep. Lack of sleep, or disturbance of sleep might create dizziness, headache, heavy feeling in eyes. Further consultation contact me online via practo

I understand your predicament. Here are a few suggestions that could help you : Awareness of how the mind works and how thoughts are generated will help you deal with the challenges you are facing right now. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. This keeps alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, we may still find some shortcomings somewhere and brood about it. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this twenty times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can make them possible. Take the first step. The rest will follow. Take ownership of every moment, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.

Hie.. I think something or any situation is bothering you and you haven't resolved it.. Now a days, All people are facing the problem of stress related to their issues ,Tensions,work pressure in their respective Offices etc.Stress leads to depression. Below are the various ideas,to overcome the stress. 1.Stop sitting idle or single.Try to sit with family member ,and mingle with them followed by Eating,Watching tv,Amusement by cracking jokes etc.One of the family member should exagurate the situation which happened,or going to happen to make him/her happy and smile. which leads to forget the tensions for a while. 2.Most of the persons get addicted to drink,But it's not correct. Gets various Health Hazards like stroke,Gas formation in heart,liver damages etc.While drinking, A Stressed person can't be happy,It leads to become extreme emotion regarding his situation facing towards. So, One of them should Ensure to restraint Drinking . 3.Listen songs by closing your eyes which gives you courage and strength to overcome the problem.After completion of song open your eyes with smile which brings you courage to accomplish forward in your life.Gives Relaxation to your mind and enthusiastic. Music plays a magic role…Nothing is permanent in this world..Just we have to overcome the situation . 4.Eat a healthy food .Drink more water.Better to ensure to eat with your family happily.. 5. Do meditation, Warm-up excercise etc .Just go for a stroll leads to relaxation 6. Watching movies in theatre's,shopping , Restaurant along with your family. Spend more time with your family which makes you to feel happy and joy. 7.Watch motivational stories which inspires You mostly to lead a happy life ahead. Thank you….