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Dry face watery semen stress and anxiety
I m doing night shift job. I have lot of stress for no reason, due to stress food does not regulates to my body. Earlier my face used to shine a lot but nowadays it became dry, plus i have a watery semen however i eat heavy food twice in 24 hours.
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Hi Dear,if u r doing night shift job..so u hv to add Nutritive diet in your Menu planning like dried fruits,fruits ,juice ,salad ,egg, n water intake approx 4 litters. N 8 hour proper sleep. U can take heavy food but add some curd,butter milk n add wth that.avoid junk foods.if u want your proper diet chart
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Dietitian Prabha
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Night shift job has an effect on body's metabolism and alters the circadian rhythm and disturbs food consumption pattern ,digestion assimilation etc ,bu no worries to know the right foods that can put you back on your fitness routine kindly connect through practo online
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Simple tips such as adding protein rich foods such as eggs,low fat milk & products, sprouts fresh fruits ,soups salads & Buttermilk to increase your hydration can go a long way in reviving the shine and luster of your skin.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.