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Eating issue
I am 20 years old and used to binge eat. Now,I am trying to control mein eating pattern and avoid fast foods. I somehow lost 8 Kgs over past few months but everytime I eat, I feel that I am not full and satisfied. How to know that I have eaten enough and my tummy is full??
Answers (1)
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Nice to hear. Congrats on weight loss..Eat a complex carbohydrate so that I stays in stomach for long time. Eg.pulses with husk. Eat vegetables and whole fruits more..
Next Steps
drink low calorie beverages_ soups, buttermilk,
Health Tips
be careful about salt and sugar.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.