Should i eat soaked soyabean or chana for my protein diet or should i eat it cooked? does cooking soyabean decreases its protein content?i don't like the taste of soaked overnight soyabean or chana. what should i do?
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hello der you should have soaked soya bean you can add spice to it if you boil the protein content decreases consult dietitian for further evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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