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Emotionally feeling low
It's been more than 5 months now that struggling with feeling completely low. Somedays I'm fine and somedays I feel completely feel low not want to do anything. It's so tough for me to struggle with this situation. I locked myself in a room and cried where I don't find myself that what should I do it's just getting tough day by day.
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Regular take hot water bath before going to sleep..start yoga therapy
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Start mediation
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Do meditation and supplements.
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If you have anyone close that u can talk to... Talk to them and pour out ur heart somtimes speaking out is all u need which can make u feel better or consult a licenced psychogist to talk about what u r gng thru if there are any signs of mental health issues they will recommend u to consult a psychiatrist for prescribing any medication for the issue... Be brave..
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think about the things that can make you happy
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First pat yourself on your back it's brave and very wise of you to write your concern on this platform but at the same time locking yourself in a room will not take care of what you are going through , you need to visit a psychiatrist and get complete evaluation done .
All the best
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Check your vit d and b12.
If that's OK then start exercising on everyday basis and try to do pranayama and meditation everyday.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.