Enxiety problem 6year. My symtoms. ?

It’s necessary to discuss in detail to evaluate your problem. Do get in touch with me through Practo. Happy to help !

Hello practo user I can understand the stressful situation that you have been facing regarding your health . It seems that there is some underlying stressor which might be contributing to these anxiety symptoms of nervousness and panic attacks . You can try and talk to some close and trusted family member or friend . Try and engage in activities which you enjoy to help divert your mind . Try and practice deep breathing and meditation as it can be beneficial when you start feeling anxious. It is advisable that you seek help from a clinical psychologist for a better diagnosis and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

deep breathing and meditation , talk to a close family member or friend , engage in multiple enjoyable activities

Hi I feel you may need active CBT sessions for anxiety learning how to with your problems. Happy to know that you are doing good recently. Continue treatment with you doc. For CBT if you need any help , get back to us , I think there are good online sites also . .let's see how we can deal it.