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Excess weight
Hi,
I am 34 years old single woman. I was always healthy and right weight. i was divorced in 2011 and went into depression. I was advised anti depressants and sleeping pills. I would feel so hungry and being a working woman I had to eat whatever was available in he canteen. I am 5 feet 5 inches and my weight was 55-58 in 2011... from 2011 it started increasing to a limit it reached 86 kgs. I am unable to leave those sleeping pills. Anti-depressants I have quit. I do not smoke or drink. Thumbs up I used to but now I have started diet coke to avoid sugar content in thumbs up.
I also suffer from PCODs and my menstrual cycle is not normal.
Please advise what to do.
Answers (2)
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You need to take high fiber low fat diet .ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Diet coke is also injurious to health
PCOD can delay weight losing process
Consult a good nutritionist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.