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Exercise for neck and back for tmd
I am being treated for tmj disorder. I have also some problems in my neck and back because I listen some crunching type sounds when I try to expand my chest or strech my neck and back. My dentist told me that I should not go for physiotherapy or something like this when I am going through their treatment (splint and ortho treatment). But i can do yoga or some safe exercise for my neck and back. Can you please suggest  some safe exercise for me to do at home?
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Normal stretching and warm up will help Avoid stressing too much. Vigorous exercise is not recommended.
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you can consult your dentist for the same.
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incase of difficulty do visit a physiotherapist
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