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Exercises to build muscles and gain weig
What are the useful exercises to gain weight and how can i build muscles.i m a 20 years old female.and when should i perform those exercises and how much in a week.please kindly share
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.
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Ask me directly for customized diet plan for you.
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Hi..
Increase your protein consumption. If you eat non veg then eat it more often.
Have plenty of healthy fats.
Have milk, dry fruits and nuts daily.
Join a gym
You can contact me for a detailed and customized diet plan
Regards
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There are varieties of body specific workouts but alongwith that a proper diet is important. Call me directly through my Practo profile
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or message at https://www.facebook.com/bestdietonline/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.