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External oblique muscle got tighten
My right side external oblique muscle got tighten (right side abdomen muscle got
Stiff) can ultrasound therapy should
Work in this position to reduce stiffness
Answers (7)
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You should apply ice pack on that particular area and take proper rest,no exercise for few days....Ice pack should be applied 5 times in a day for 10 -15 mints
Next Steps
if pain is not subsided then consult physiotherapist
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Rather go for TENS therapy . Even home exercises can help . You can learn stretching exercises on a video consultation . Can provide relief within minutes !
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Yes it will help you
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You should give hot water fomentation for 15-20 minutes twice a day.
You can use Volini gel or spray provided you are not allergic.
You should do Rt side lateral stretching with proper guidance.
Next Steps
You need to consult a Physiotherapist in person or through video call for further evaluation and treatment.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
You should better apply an ice pack on that area to Essen off the issue that’s troubling you to get the utmost possible relief.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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Ms. Rakhi Mutha (PT)
Physiotherapist
21 yrs exp
Pune
Do Hot water fomentation 3times a day for 15 min
Do Gentle stretches
Ultrasound will work only if there is localised trigger point..
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Try to do stretching ,lateral stretching.
Apply hot water bag as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.