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Extreme anxiety!
Hi,
I have childhood issues with my anxiety Coz I was bit different and I saw my dad having lot of issues and he was nerve patient. I was I'm a relationship with past 12 years and about to get married next year. Everything is over by now due to some issues and most of them are from my side. And I am being made guilty by everybody. Still am running behind it. Will do tor be able to help to get him back? No, right? I have lost sleep, appetite, my weight and peace of mind from exactly past three weeks and conditions is not improving at all. I can't anything ahead but darkness in front of me. I gave been crying quite a lot. Still, this heaviness is not going. Everybody is asking me to concentrate and get busy with my life which I am not able to be. I am keeping Expectations that this guy might come back and that's bothering me more cause situations are not the same as it was before. Everyday I am hardly sleeping for 2 to three hours and rest of the time I am just worrying and overthinking
Answers (1)
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You seem to be going through a tough time. Yes, it can be very difficult after a break up especially if you were about to get married. You had seen many dreams, invested so much time and emotions into your special relationship. Feeling anxious and not able to see the future clearly are related. If people are holding you responsible for the breakup, is there any truth in this? Regarding guilt, take on only that much responsibility for the breakup which was caused because of your choices. You might be thinking that you will never be able to find another man like him.
Next Steps
See a counselling psychologist to help you decide what you want to do next, manage anxiety and sleep better.
Health Tips
With high emotional turmoil, its hard to think clearly. Sometimes, the future is not clear anyways and you might have to still take some action. I suggest that you give yourself some time, don't take any pressure and not take any hasty decisions yet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.