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Extreme obesity
I am very obese. Online BMI calculators show a body mass index of 47-48. I weigh 173 kilograms with a height of about 190 cm. Plus, I have a high BP and constantly high pulse. Last few times I've measured it, it was around 80-90 BPM. I live a sedentary life style (I work from home). I am very tired of this. What are your recommendations for diet and exercise?
Thank you very much in advance for your help.
Answers (2)
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Try to change your sedentary lifestyle.Do have a balanced diet with combination of whole grain cereals + vegetables+dals etc.If you are a non vegetarian ,have egg whites,lean fishes,lean meats .But always include 2-3 servings of vegetables in your diet
Health Tips
Follow regular meal timings
Avoid refined cereals
Avoid red meats
Avoid saturated fats
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.