We've started trying from a couple of months. And I want to get pregnant asap. I'm overweight hence I was doing intermittent fasting and rigorous exercise for the past 5 months due to which my weight had reduced to 74kg. Now as we're trying I've stopped doing intermittent fasting and rigorous exercise..I go for 1 hour walks instead of that.. but now my weight has increased to 77kg. So can you please let me know if I should start the intermittent fasting and rigorous exercise again? Would that affect my chances of getting pregnant?
Answers (6)
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Decreasing your weight will increase your chances of getting pregnant.
For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Weight reduction should be scientific and gradually .
Don't use shortcut way for reducing weight.
Contact me for coustamized diet plan through practo u will get good results definately.
Next Steps
u can reduce your weight 5 kg within one month through online consultation.
Hi
You need to follow proper balanced diet.
And walk for 45mins.
You need to lose weight little more as well.
I will suggest you not to take stress about getting pregnant you will get soon or late just relax and be stress free.
You can contact me through practo for better advice and follow ups.
Hello Practo user
Yes, it will affect.
Fancy diet keto, GM, paleo and intermediate fasting are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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