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Fat accumulation in chest
I am overweight and i am trying to lose weight by doing yoga, cardio and weight exercises. But it seems that the fat from my chest is not reducing and it has started to seem like breast. People suggest it to be a hormonal problem. Please enlighten and suggest remedy.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.