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Fat & weight loss
I have 1 year 2 months old boy. I have a slim
body but have gained weight around my tummy which still makes me look pregnant. Also want to loose some weight. How can I achieve that. I work in a company for which I have to leave at morning 8.30 and returns at evening 8.30. please advice me some diet plan or some way in which I can loose my tummy fats.
Answers (10)
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Please add detox water in your diet twice a day. I can provide you customised diet plan according to your need after knowing your eating habits and Medical condition.
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please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.
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Inspite of looking slim, it's important to maintain belly fat, after C-section, dear new mom. After baby birth, it's important to maintain your belly care by certain specific Exercise & Diet plan for the working mother's.
For the fortification of breast milk & your post pregnancy belly fat or weight management or stretch marks management, management of body tonning , skin rejuvenating or infant diet or exercise plan for proper development of baby, consult with me via chat online.
Thanks
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Hi there! There can't be some diet sim customized diet as each body is different. This can be due to irratic lifestyle. You can lose weight without any physical activity with just simple lifestyle modifications naturally by eating what you like to eat with no separate cooking.
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*follow balanced diet
*eat in portion
*practice mindful eating.
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You can get in touch with us to know more
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For reducing belly fat u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
According to ur life style also u can achieve your target
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Post Pregnancy
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Increase only in tummy can be a indicator of high fat surrounding your organs..please connect at
Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
And get yourself back in shape by burning the unwanted fat.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Fat gain/ weight gain could be due to various reasons. In order to lose fat around your tummy:
1) include good amount of fresh fruits and vegetables (in various forms).
2) Make sure you eat all your meals mindfully
3) Stick to proper timing of meals
4) ensure that you consume lots of water and fluids like buttermilk, thick soups, lime juice etc
5) Set sometime out for yourself to get good rest and sleep.
Next Steps
For a customized diet plan and complete assistance through your weight loss journey, contact me through practo direct consult
Health Tips
Avoid any crash diets or shortcuts as they are least sustainable.
Thank you
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- i need your full information so that i can plan according to your lifestyle
Next Steps
contact through practo account for better result and custamised diet plan
Health Tips
contact directly-
Dietician/ nutritionist
Anjali kanphade
location- Nagpur
Nutri Diet clinic
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Eating small meals and eating more fresh fruits and vegetables helps in reducing tummy fat. Stay away from fruit juices though. Low fat dairy products like skim milk and curd also help a lot in losing tummy fat. However, without exercise the weight loss process is a little slow. So, don’t rush into any crash diets. As you keep taking healthy diet, you will slowly see the change. Include nuts like almonds and walnuts as part of your breakfast or snacks to keep you not hungry between the meals. Drink plenty of water and try to get good rest. Please contact me directly if you are looking for a customized diet plan to suit your needs and also is suitable for your work and home situation.
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