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Fat and weight loss
I am in need of proper diet plan for myself to reduce my weight and fat as well... please guide me...what should be my ideal weight and how to achieve that weight .
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What is your height please share. Ask me directly for customized diet plan for you.
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you neeed to reduce around 20 to 25 kg body weight.
It needs continuous and steady physical workout with patience and have faith in your dietary guidance from good dietitian.
you can share your daily routine, food habits, physical activity level, water intake, sleeping pattern and any other health issues for assessment and further guidance.
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you can take online appointment on practo direct consult also for personalised guidance
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eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.