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Fat & brown
Hello doc,wishing to grow fat and brown what du i takebin terms of medicine or food
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Hi
Have milk, dry fruits and nuts, bananas daily.
Increase your protein consumption.
Also increase your carbohydrate consumption.
Have dairy products.
Use bigger plates to eat and eat frequently.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.