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Fat loss ..
Hi..
I'm a sports person!!
ND my aim is to become a cricketer!!
Bt I'm so much confused
For a cricketer..
How can we make perfect gym plan?
Weight lifting or cardio Whch one is better?
What Is the diet??
So much confused!!
Answers (8)
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Connect on private chat to get your customised plan.
A detailed plan to make a balance of diet and exercise.
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Provide me complete information of ur height, weight, physical activity, diet history, veg or nonveg.
For sports take rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet.
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Contact me for customized diet plan through practo direct consultation.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you
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Sir,
Since your motivation supports you to achieve a healthy figure,still you have to put some good efforts for enhancing your BMR as well as appetite with Maintaining proper quantity & hourly timing of food intake with Customized diet Which I will be giving you along with Exercise plan matching with your present dietory routine & schedule, I can guide your lifestyle also,which can be modified, contact me in online Consultation.
Thanks & Regards,
Souvik
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
For that consult directly to any dietitian
- because u need custamised diet plan and custamised exercise plan
- for that i need to no about u ur habits and lifestyle etc.
CONTACT directly through practo account for better result
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