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Fatty liver : grade 1
I was recently diagnosed with Fatty liver grade 1 . My height is 5 ft 8 inches and weight is 85 kgs. My activity level is usually between mild to moderate.
I'm worried it might not become something serious. Can it be treated ? I need a diet plan . I have been confused cuz i could not find a proper Indian diet plan. Help !
Answers (9)
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Hi
I would suggest a low fat, moderate calorie, high fibre diet with plenty of intake of fluid.
You are moderately overweight u need to work on losing weight with moderate level of exercise.
Have plenty of raw or boiled vegs 3 to 5 servings of them use minimal amount of fat per day ( max 5 to 10g of oil or ghee) per day.
Drink very diluted buttermilk to aid in digestion as it is a pro biotic which aids in digestion.
Avoid sugar and sugar based snacks and processed foods, pickles, fried items.
Method of cooking in general has to boiling, steaming, parboiled and baking.
Health Tips
For a very personalised diet plan and home detoxification methods contact me on Practo
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Please ask me directly for personalized diet plan for you.
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Hello
Hope you are doing well
Yes it can be treated please let me know about your reports then we can proceed
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For reducing fatty liver follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
To improve the condition, need to be physically active, raise your water intake, eat short meals at regular intervals of time. Limit all processed, preserved, packaged & outside food completely.
Cut down on high salt, high sugar & high fat items.
Next Steps
For personalised plan & guidance connect with me directly with all Bio details & medical history.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, at this point it is crucial that you start focusing on your health. I would suggest you to atleast get started with a customised diet plan for a month to begin with.let me know if you would like to consult.
Kind regards.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Add fruits and vegetables juice, vegetables soup and millets in your diet.
Stop eating refined flour, Packed and processed foods items.
Add bottl gourd juice in morning.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Have good amount of water
Add fiber in diet
Avoid high fat
Add fiber
Some physical activity
And time portion of diet
Next Steps
so understanding in detail connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls consult directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.