Fear and depression. Days with my self.

I am an online counselor and an internationally certified NLP practitioner. You can connect with me for therapy. You will be perfectly fine after treating the root cause. Don’t worry. Do visit my Facebook page to know my work.

I’m sorry to hear this Sonali. I really do wish you a speedy recovery. First of all, if we persist on an assumption like “people don’t like me”, it will harden into a fact. Sometimes people don’t break our hearts, they break our expectations but the beautiful think is that brings us closer our hearts again. I think you’ve been caring what other people think a lot. A millennial term for this would be “FOPO” like FOMO, fear of people’s opinions. Ask yourself all the time, what’s beautiful about this moment? And try to love the unknown. A dream featuring lizards could indicate being under threat from something or someone, perhaps your health condition is making you feel fear and worry. It could also be related to symbolism of fear in your life, specifically related to a guy (a snake is a phallic symbol). Though, I’m no dream interpreter, I’m just telling you what I know. Don’t take this the wrong way but I feel like you’re underestimating your strengths and overvaluing your challenges. You have the power to close your eyes and transform all your fear energy into excitement into a new life. You must make your mind your ally again. You can choose to learn to train it during this distressing situation. Resolve the unclosed loops in the mind. It’s natural to be up at night during times of stress, so get rest, calmomille tea, close the blinds, savasana pose meditation... i would especially start listening to brainwave entrainment (which I highly recommend all my clients listen to!). This will give you positive momentum. Type in “binaural beats radiate positivity” into YouTube. It will help for the time being. You might not feel depressed but instead need “deep rest” (see what I did there?). You are playing an inauthentic character and so you feel inexpressive and in fear. Come back to your truth, journal, express your feelings. I have a rule- “feel with it, deal with it, heal with it, get real with it.” Get back in touch with your expression (the opposite of Depression in Latin/ depremir) You have a unique opportunity during this chaos to uplift yourself and help others in a similar experience to yours. Become an alchemist, turn this tragedy into treasure... Sending positive energy your way. I hope you receive this message and apply it with grace. “Every day in every way is getting better and better”- repeat this incantation. It’s important to not find self worth in others, but instead within. I think it’s time you started to believe in yourself again. If you can try and find a childhood picture of yourself and send her love and compassion. Even if you can’t, do it whilst closing your eyes. I believe there’s a scared little girl in there who needs your attention. All is well. Choose this time to heal and become strong again. I’m here if you wish to speak. May the Flow be with you. Let the pain transform you into your authentic essence. I believe in you. Upwards spiral to your recovery! And so it shall be. Abracadabra✨

Whenever you will feel happy and peace within yourself ,you will find that people and surrounding circumstances will be in your favour.infact you don't need to focus on others and when  you will realise this your half problem is solved. Root Cause  of your every problem  and its solution lies within you only so you just need to focus on the positive solution,once you will learn this then slowly you will feel that all your problem will solve.any professional can help you in this.so pls consult any professional.

Hello madam Okay what ever you're feeling we have to understand that because of exactly so we should interact with you first in clinical interview please take appointment. Good luck.

book an appointment.

there is other side of life please be hopeful.

Yes, you can lead a cheerful and peaceful and happier life by overcoming this expectations.. I suggest you to consult a psychological Counselor for a therapy.. You can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Hey Lets get on some therapy sessions It will be great Consult with me or any psychologist for therapy and counseling All the best

Here are a few suggestions that could be helpful : Kindly read what follows : The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. Try thinking about the present moment - you will see that you cannot have thoughts about the present moment. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states may keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. When you repeatedly focus on a thought, say, a thought which is threatening or disturbing by nature and identify with it, believing it to be true, the corresponding emotion rises in your brain. It overpowers your capability to think rationally. The cycle repeats and hence you feel imprisoned by your own thoughts and emotions. As mentioned above, with practice, you will learn to focus and entertain only those thoughts that are healthy enough to be acted upon. Usually when we experience disturbing, depressing thoughts, we may tend to fight, resist or control them. Again, fighting a thought is like fighting a shadow. You can see it, but it's not real. Fighting a thought or emotion only gives it more power. Say, for instance, when someone asks you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, learning to be a distant observer of thoughts ( that are only based on past experiences and hence are no longer true or relevant today or do not serve your highest good ) and not identify with them or act on them. Whenever you feel overwhelmed by thoughts, try bringing your focus back to your breath. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. One of the definitions of stress is the thought(s) or the belief that you don't have the capability and the resources to address, to deal with, to successfully overcome the challenge(s) that is right in front of you now. Consider the components of this equation - On one end you have the object that induces this belief in you ( it might be a person/event/situation ). Reflect on the possible sources of stress for you. Is there anything you can do to change this side of the equation? On the other end, you have your resources to tackle it - reflect on whether you have done all you can to prepare for it/address it/ do justice to it. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41867 https://fit.practo.com/#!/content/41735 https://fit.practo.com/#!/content/41642 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.