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Feel depression and anxiety
I have been working in these tough time and no one else come to office n i am being forced to go everyday and that too without any proper hygiene in office and prone to COVID because of lack of sanitization! I want a prescription saying i need rest and should not attend office
Answers (4)
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Hi,
Yes, it is definitely very difficult and testing times during this covid-19 pandemic.
During this stressful and tough time psychological well being is as important as physical well being.
Next Steps
consult mental health professional, better would be a psychiatrist , to evaluate in detail for psychological disturbances and prescribe accordingly.
Health Tips
Learn and practice relaxation and other techniques to de-stress and for happy life
Deep breathing exercise
Progressive muscle relaxation technique
Mindfulness
Meditation
Yoga
Regular physical exercise
Avoid alcohol and smoking
Good night sleep
All the best 💐💐
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Though I cannot give you a medical certificate, I can still help you to overcome this overwhelming feeling...
Next Steps
You can reach me for more clarity and understanding about yourself and the current situation..
Health Tips
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thank you so much for sharing, I really appreciate that you are doing so hard work during this time, Yes you have to Take care of yourself properly, A healthy and strong mind set can conquer anything for your betterment, I suggest you to consult with Psychiatrist to help you best in all the way.
Next Steps
Consult with Psychiatrist.
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Ms. Ananthi
Counselling Psychologist
13 yrs exp
Chennai
Hi. You can get counselling from a psychologist and find all problems that trouble you. You feel stressed up and hence get proper counselling to relieve your stress.
Next Steps
consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.