Feeling depressed low. Plz plz help me!

Hi thanks for reaching out . Since you have decided to talk to someone to state your feelings and issues. Please do not delay take and appointment via Practo app and book online offline appointment and start expressing . Thanks and take care

Hello Practo user Everybody struggles through motivation issues. But, some tricks which if practised regularly can go a long way… Here’s what works for me, that you might as well try Sleep early: Have 7 hours of good sleep. Just sleep it up!This’ll charge up your body for the next day. Make sure you get good sleep. Clear up your mind before you sleep, put things to tomorrow and just relax and sleeeeeeeeeeeeeeeeeep Get up early: Get up an hour early before you have to go for work/college, so that you have enough time for no.3 and 4, which are Spend time with yourself:Every morning, just clear up your thoughts, feed yourselves with what you wanna do today, set your beliefs right that you can do it. Make sure that you’re energised for the day. Dream yourself winning, dream yourself as a capable person.Write, draw,imagine, whatever.Just get it into your system what is it that you want and the belief that you CAN get it! Then see the magic Dress well: If you dress well, you’ll have better mood, spend enough time grooming yourself, wearing those mascaras and trying that hairstyle. Wear your best clothes. Totally, rock it! Socialise: Don’t stay alone, stay with a group. Chat, laugh, smile,mock each other, laugh at yourself,laugh together, encourage each other,work together!Don’t be alone in depression, be with people. Socialise and have fun! Hit the gym: Workout. Exercise releases feel-good hormones, go hit the gym or take a walk! and feel some instant happiness. Never screw up your career: Doing bad at your career is definitely going to demotivate you. Be successful and rich. When you feel like you can’t do it, take some time out and get your beliefs right. Remember that you want to do it and you can! We should hold some things tight,and this is definitely one of them. Party: All work and no play makes Jack a dull boy and Jim a dull girl. Don;t be dull, dance to the beats, shake that booty! Drink all you want and eat as much as you can. Kiss forever, get up in someone else’s bed. You get the idea! Involve in charity of some sort:Helping others will make you feelgood about yourself. Seeing someone else smile because of you is the greatest feeling there is. We as a race, should help each other, laugh together, and love each other. Let’s help the under-privileged and do our bit in making the World a better place. Have some hobby: Dancing, painting, piano,guitar, writing, blogging, journalism,whatever it may be. Make time each week to do something that you really like. Do it regularly, become skilled in it and enjoy these little moments of happiness! Those were 10 things I follow myself to strike the balance in my life! Find your 10 things, and enjoy life, coz, now that we’re here, let’s enjoy!

if this doesn't work then consult any Psychologist

You are going through a rough patch of time and really need a little guidance when it comes to controlling these symptoms .. Firstly take deep breaths calm the thoughts that are running in your mind Try that whenever you are feeling like your hands and legs are trembling sit down or try and lie down at that moment.. Also consult a psychologist over this for more guidance on techniques to help you be prepared for this if /when it happens again

please take help

hydrate , drink lots of water , take deep long breaths from your abdomin

Hi you can get help from psychologists. I would like to suggest to contact through practo online. After which you can contact directly or online. In this platform you have therapists to help you. So approach us and get insights & lead your life happily.

It's seems like you are suffering from anxiety, You need to take therapy sessions which would help you to reduce your anxiety, therapist would suggest techniques for overcoming anxiety take online consultation as soon as possible

you should do Deep breathing exercises daily

please reach out through practo talk it out is important! so reach out consult with me or any psychologist for therapy all the best