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Feeling Fatigue
All time feeling fatigue, after having 7 or 8 sleep, not having work pressure, work load at company, just office work on laptop, taking enough food, can not wake up early, feeling depressive, all time having the feeling let work to be done tomorrow, please suggest.
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Take fresh fruits and green vegetables, sprouts daily in your diet.take plenty of water every day. .take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food .
Next Steps
Do yoga or meditation to get rid of weakness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.