Feeling tired. For anti ageing!

Hi, I understand your concern and to help you accurately for the health issues that you are experiencing it is important to analyse your overall food intake and your lifestyle. Fatigue, tiredness, and low energy levels could be due to multiple factors such as nutrients deficiency, inadequate water intake, lack of sleep, sedentary lifestyle etc. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medical conditions if any, medications, sleep, stress, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Ensure you have balanced small frequent meals 3. Incorporate two fruits throughout the day for vitamins and antioxidants 4. Eat balanced meals 5. Drink 2-3 liters of water everyday 6. Exercise for minimum 30 minutes daily 7. Ensure sound sleep of 6-7 hours 8. Avoid processed, packaged, fried food and food high in sugar

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