1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Feeling tired. Cope with this problem.

dietician-icon
Feeling tired
I feel very tired in evening no energy to study also. Now a days i am felling very tired.Please suggest some tips to cope with this problem.
113 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi, Tiredness could be a sign of deficiency in the body.Consider taking vitamin b supplements.Also eat a well balanced meal.Drink6-8glasses of water a day.sleep 8hrs atleast.Exercise  regularly.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Feeling Tired or Fatigue All Day? Ayurveda Can Help You!

Dr. Amrita Sharma

We all feel fatigue sometimes due to various reasons like if you travelled long distance, worked till late night but fe ... Read more

Are You Tired All the Time?

Ms.Swati Kapoor

Lately you have not been feeling 100 percent. Even after getting enough rest and a comfortable work/general life routine ... Read more

Do You Look Tired All the Time?

Dr.Anchal Shah

Dark Circles or Bag under your eyes?Then, may be dermal filler treatment is all you need to make you look refresh again. ... Read more

Tired all the time? These could be some of the reasons!

Ms.Huda Shaikh

Are you always tired ?Feeling tired nowadays has become a common phenomenon. A small household activity or outdoor activ ... Read more

Time to Beat the Stress Monster!

Ms.Damini Grover

It’s no surprise that we are getting burnt out more easily than our ancestors. What’s more surprising is, how little we ... Read more

The Positive Side of Negative Feeling!

Ms.Palkee Baruah

When I thought of penning down my views on negative emotions and how it brings health, I was very skeptical as to how wo ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Feeling Tired or Fatigue All Day? Ayurveda Can Help You!

Dr. Amrita Sharma

We all feel fatigue sometimes due to various reasons like if you travelled long distance, worked till late night but fe ... Read more

Are You Tired All the Time?

Ms.Swati Kapoor

Lately you have not been feeling 100 percent. Even after getting enough rest and a comfortable work/general life routine ... Read more

Do You Look Tired All the Time?

Dr.Anchal Shah

Dark Circles or Bag under your eyes?Then, may be dermal filler treatment is all you need to make you look refresh again. ... Read more

Tired all the time? These could be some of the reasons!

Ms.Huda Shaikh

Are you always tired ?Feeling tired nowadays has become a common phenomenon. A small household activity or outdoor activ ... Read more

Time to Beat the Stress Monster!

Ms.Damini Grover

It’s no surprise that we are getting burnt out more easily than our ancestors. What’s more surprising is, how little we ... Read more

The Positive Side of Negative Feeling!

Ms.Palkee Baruah

When I thought of penning down my views on negative emotions and how it brings health, I was very skeptical as to how wo ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Energy Drink

 1275 Views
Hi, I have a query regarding the health food drinks. 1. Please advise any energy drink which I can take o ... Read More

Tiredness after playing badminton

 455 Views
Hi, I have start playing badminton since last 2weeks for 1hr every evening 7-8pm. But after playing I am ... Read More

Feel weak and tired

 251 Views
What should I eat so that I don't feel so weak and tired. My legs pain at night. I feel sad most of the t ... Read More

Body ache and tiredness

 251 Views
My body aches very much, i am always tired and my body weight is 85 kg. What should i do?

Feeling sleepy and tired after eating

 228 Views
I feel sleepy and tired after eating food. This started infecting covid 19 and after that it is regular a ... Read More

No Energy in Body/Tired and Dizzy

 22 Views
Hello team got my tests done my iron -22,VitD,B12,WBC almost everything is super low.Taking the supplemen ... Read More

Tiredness and low energy

 51 Views
Hello doctor, I have a sedentary lifestyle. Every morning I feel extreme tiredness and low energy. I don' ... Read More

Sleepy and tired after breakfast

 163 Views
Why i am feeling sleepy and tired(fatigue) after i take my breakfast? I can feel restlessness and a sensa ... Read More

I get tired easily

 115 Views
I get tired easily. I eat properly, and I even sleep properly. I don't know what's causing tiredness.

Low on Energy.

 86 Views
Feeling tired and low on energy after dieting for a while. Please suggest some Vitamin Supplements for th ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.