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Feeling weakness
My weight is 68 kg i have 1 month baby by c section m breastfeeding I want healthy lifestyleklifestylek
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
First of all congratulations. Hope you and your baby, both are doing well. I assume healthy lifestyle means you are looking at weight loss. I hope you are breast feeding your baby. The fat & nutrients which is stored in your body during pregnancy is stored with purpose - to help in milk secretion to nourish your baby.
Next Steps
Your first goal should be ensure the milk secretion doesn't stop / reduce before 4 months.
Water intake is the most important factor to ensure lactation is not affected plus when you are well hydrated you won't be tempted to eat unhealthy food.
Health Tips
Strictly eat home cooked food
Avoid deep fried food at all cost
Opt for tawa fry, grilled, sauteed, roasted food preparation techniques
Avoid refined flour (maida) food items
Eat small but frequent meals
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.