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Feelingy sleepy always
Sleepy always.. It's is like a dream when I wake up... Feeling sleepy always... I could sleep continuously even for a day.. But not fresh when I wake up... What might be the reason?
Any solutions ?
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi, it could be Narcolepsy.
Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep.
Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
Avoid nicotine and alcohol.
Go to sleep and wake up at the same time every day, including weekends.
Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours.
Consult Psychiatrist....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.