Feet and leg pain

Question

Feet and leg pain

Asked for Male, 31 Years

I used to take classes standing all day due to this my feets starts paining and swell. It get worse when i get up from sitting position.

Answers (1)

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Dr. Dinesh Yadav (PT) Physiotherapist 12 yrs exp Delhi · Accepted Answer

Dr. Dinesh Yadav (PT)

Physiotherapist 12 yrs exp Delhi

It's seems u have pressure point swelling due to long standing. It's due to weakness muscle structure ad when blood flow is not adequate. So u should walk in the morning for 3 km ad do ur leg streching ad strengthening exercises . Take contrast bath therapy (take hot ad cold water in diffrent contener dip ur one foot in hot water for 2 min then take it out then put in cold water for 1 min ad do this for 5 times with each leg ad lastly remove ur foot from hot water) cold water should be of water bottle u kept in refrigerator for drinking.

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