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Flat stomach
Hi, I am software engineer , Can you please guide me how can I reduce size of my tummy. I have already reduced quantity of food . problem is that only stomach size is Large compared to other. Please guide me with small Technics of reducing tummy.
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Hi do brisk cardio activity daily for 45mins. Walk, cycling, swimming or any other aerobic exercise. Also do exercises that focus on your stomach region like ab crunches. Drink 2 cups green tea daily and have 3 fruits. Drink lots of fluids. Hope this helps.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.