Flax seed( how to consume it)?

Question

Asked for Male, 24 Years

Hi , please tell me how to consume flax seed,by roasting it then grinding or without roasting it. i heard that on roasting the flax seed it loose some nutrients , is it true?? and i can consume flax seed early in the morning with boiled water??

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Ms. Kiran Dewan

Dietitian/Nutritionist 31 yrs exp Delhi

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You can grind them after roasting and put them on curd, sabzi,or salads

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Ms. Sushma Khandelwal

Dietitian/Nutritionist 13 yrs exp Jaipur

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U can take many different ways ,best option as roasted form with lukewarm water early morning.

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Ms. Ashmeeta Bhatia

Clinical Nutritionist 4 yrs exp Gurgaon

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You can consume it by grinding it and adding them in your flour, or atop salads and curds. But ensure that you grind it only once you have to use it.

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Ms. Shamika Desai

Dietitian/Nutritionist 15 yrs exp Thane

Roasted flexseeds are best with water. If you grind please keep in airtight container to avoid oxidation

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Ms. Anju Gulati Dietitian/Nutritionist 9 yrs exp Delhi Consult Now · Accepted Answer

Ms. Anju Gulati

Dietitian/Nutritionist 9 yrs exp Delhi

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You can roast them or just add them in water and drink it. There are many ways to eat them and all are ok.

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