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FODMAP diet
I'm suffering from IBS. Doctor suggested me to start with FODMAP diet. As a South Indian, how to plan my diet. What to eat and what not to. Please suggest
Answers (8)
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hi,
Diet plays very important role in maintaining symptoms.
and its ongoing process
Diet which will not irritate stomach is generally recommended and options are again depend on severity of the problem.
FODMAP diet is again requires personalized diet approach ones understading your diegestion and then food which you tolarate
Next Steps
personlized diet approach is suggested for better result
Health Tips
Avoid drinking plenty of fluid while taking your major meal.Avoid spicy, fried, onions, garlic, food,
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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Hi
Hope you are doing fine.
Need more information about your lifestyle and eating pattern to help you better.
To treat IBS it's important to work on gut health.
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contact us for personalized plan
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Please ask me directly for personalized diet plan for you.
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Hello,
A qualified dietitian is best to plan a low fodmap diet plan, contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account for customized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, FODMAPs are a group of fermentable carbs that aggravate gut symptoms in sensitive people. Theyâre found in a wide range of foods. FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols.Its a restrictive diet as it restricts Grains like wheat,Pulses,Milk,fruits, Honey etc. Easy way out is to eat all doods in moderation and observe. If a food causes incresed symptoms then avoid it for a while and re-introduce it in small portion . IBS patients have varied sensitivity to different foods depending from person to person.
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