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Food for diet
Hello, doctor I want to know the best dite food for loosing weight...and Fat content also ,give me suggition
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Hi thanks for your query. Weight loss is a regular & consistent efforts but not short terms.take low calorie diet . less rice,but brwon rice,brown breads, whole wheat chapati more FIBRES, plenty of vegetables, fruits except banana, grapes. Less cooking oil.No junk,fast,street ,unhygienic oily foods.No cold drinks or similar beverages, no fried,processed foods.NI rich foods like biriyani etc.. Min 2 to 4 hours exercises like walking, dynamic lifestyles. Sleep only 6 hrs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.