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Food for mother
I had c- section surgery on 9th June 2018 and have a premature baby boy. After that my weight put on till 75 kg. Now I have to feed my baby and also want to loose weight. What kind of diet or food I have to take so that my baby also get proper nutrition.
Answers (8)
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After 6month of delivery u can think and reduce ur weight 5kg within one month by following rules like healthy diet , exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation.
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You can reduce ur weight 5kg within one month by following rules definitely.
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You need to take high fiber low fat diet. Ask me directly for customized post pregnancy weight loss diet for you .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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hi i Am Dietoveda the diet clinic plz contact me directly or through practo for customise diet
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your full history to guide you
Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Taking into account that you are a lactating mother, your nutrition should be adequate also weight loss should not be your priority.
Although, following simple diet will help you lose weight also will provide you with adequate nutrition.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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