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Food supplements
Is it okay to take multivitamins and omega 3 fatty acid capsules ???????????????????????????????????
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Better to take balanced diet.ask me directly for customized diet plan for you.
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Hi, it it totally safe to take, and there r natural sources also, direct chat with me so that I will help you personally
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Direct chat with me on practo
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Consult me direct through practo direct consultation for further information.
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Yes. But shd be of good company. Consult through my profile on Practo. Will recommend.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, it is the best to take source the nutrients through natural sources, but supplements are a dense source of micro-nutrients, so it is safe to take it, but make sure there is no over dose of the supplement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.