For better nutrition

Question

Asked for Male, 26 Years

I am a professional footballer...everyday I work hard training at early morning.. Can I use Amway Nutrilite Protein powder for better nutrition.. Is there any side effect? My height 5'11. Weight 71..and Age 26..please help me.. and sorry for my poor English...

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi thanks for your valuable questions. U need very high calorie by a balanced diet. Ensure that u v high quality protien almost 25% of tot calorie.Your required per day energy should be not less than 3800 kcal. so u can go for that calculation. u can take Protinex from Pfizer or ENSURE sports man protien powder from Abbott India .Take complete foods plans full of vegetables, fruits. Best cereals & mastrd oil cooked . Almonds, Dry fruits, milk,dairy product, organic protien are good from foods. Take priority on daily diet.

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