Helloooo dear
U can't increase your weight through diet only
Add some exercise in your routine schedule than eat more complex carbohydrate and high protein
Weight gain can be achieved by gradually increasing the calorie intake with a structured exercise program. The causes of underweight needs to be investigated.
Next Steps
Start off by noting down what you eat and how much for the next 7 days. Then you can get in touch with me.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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