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Hi, I am 28 years old, 5ft 8 inches and weigh about 82kg. My weight is on a very higher side. I want to lose weight and follow a regular east indian diet, but love chinese food like pasta, noodles etc. How can i lose weight? Pls suggest a diet where i can eat my regular food but by choosing more healthy options
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You need to reduce 12 KGS that too fat loss not muscle. U can choose your eating habits in combination with your likes for Chinese BT you need to have balanced for that. Consult a dietician for proper guidance. Or write me on personal chat for counseling
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Dr. Jagadeesh
Dietitian/Nutritionist
13 yrs exp
Bangalore
Go for keto diet consisting full of vegetable fats, butter, ghee etc. This also protects from diabetes, stroke etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.