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Fructose with vitamin c
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Can we eat vitamin c food with fruits because fruits contain fructose and by this vitamin c is less absorbed..do may I intake vitamin c with fruits or not?
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Ms. Dt.jyotiyadav
Dietitian/Nutritionist
5 yrs exp
Gurgaon
You can take any supplements with food before or after
Or u can have vit c rich fruits
Vitamin C can be found in many fruits like oranges, strawberries, kiwi, and guava. In fact, consuming Vitamin C-rich fruits alongside other foods can enhance the absorption of iron from plant-based sources.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Kindly connect with me through practo for further information
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Kindly explain in detail what exactly you need to know. Connect on call in detail. Kindly connect with me through Direct Practo consultation with above detailed information.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation as your case is not clear to me about your situation
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Malabsorption disorders: conditions such as inflammatory bowel disorders, celiac disease and cystic fibrosis can hinder vitamin C absorption.
Vitamin C is the best consumed raw state . The best way to consume vitamin C for optimal absorption is to supplement it together with iron. This is why it is commonplace to drink orange juice with cereals. This iron in cereal help you to better absorb the vitamin C in the orange juice.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect through practo directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.