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Gain weight
Actually i m very skinny girl nd i m always worrid about my health i dont know how to gain weight.I eat regularly 1000 calories nd do work out at home for 15 20 min bt i feel no results so please help me
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Hi,
You need to increase your calorie consumption.
Have 2 bananas, 2 glasses of milk or shakes or smoothies, a handful of dry fruits and nuts daily.
Increase your protein consumption.
Have plenty of good fats.
Eat more rice, potatoes.
You can contact me for a detailed and customized diet plan
Regards
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Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website. www.diet4health.in
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All the best
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Pls contact me directly.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.