1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Gain weight. Me a good diet chart?

dietician-icon
Gain weight
Hi, I am 30 yrs old my height is 5"4.My current weight is 52.I want to gain some weight.Can you suggest me a good diet chart?
23 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Yes i can provide you balanced diet for healthy weight gain according to your BMI Please contact me directly Warm regards Dr Amisha Mirchandani
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Is the Office Making You Gain Weight?

Ms.Swati Kapoor

Stressful work, long hours and shifting times do little good for our bodies. If anything at all, it just makes you slugg ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to gain weight

 66761 Views
I m taking i day before cipla actin for weight .its this really work or not.i m feeling very sleepy after ... Read More

Using liv 52

 37200 Views
Can i use liv 52 for weight gain? I am currently 49 kgs, 5'8 height. I need to gain weight as soon as pos ... Read More

Weight gain

 34252 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ... Read More

Not gaining weight.

 21663 Views
After delivery I am unable to gain weight. I have become as I was before pregnancy. I became very thin.. ... Read More

Weight gain tips with dates and milk

 19524 Views
How to consume dates and milk so that i can gain weight, at what time i should consume them(in the mornin ... Read More

I want to gain weight

 22 Views
Please suggest what to do for gain my weight Since 15 years my weight is 52 to 55 kg I m not looks healt ... Read More

Low BMI and body weight

 20 Views
Currently I'm 49-50 kgs in weight, which is too low compared to my height and age. Struggling to gain wei ... Read More

Not gaining weight

 41 Views
Hello, My husband is 35 years old . Two years back he got an accident that time he's weight 63 but drasti ... Read More

IBS/Weak digestion/Help with weight gain

 48 Views
I was diagnosed with IBS by a senior PGI retired Gastroenterologist. I have IBS like symptoms gas, acidit ... Read More

Weight gain

 50 Views
Hello doc . I'm 28 years old. My weight is 80 kg . My height is 5'5 . I eat food twice a day. That is too ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.