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Gain Weight
I am 27 and I weigh around 46kgs what should I do in order to gain weight quickly and effectively. I dont have any problems other than underweight. Also it is affecting my mental health
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Take high protein diet. Ask me directly for customized diet plan for you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly fr proper plans with all your details
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Send your details like height and weight life style physical activity and eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Weight gain process is bit slow so u have tp keep patience
For weight gain there is not any shortcuts
Take balance diet and exercise
I need your full histroy for planing custamised diet plan for that take online consultation
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Weight Gain 💪unlike weight loss is a different journey🏃♀🏃♂ and one needs to understand 🤔 the proper nutrition behind it:
1. What to eat and when to eat.🍳🍗🥗🍚
2. What is required more protein or carbs or both🍞🥚
3. The right supplement🥫🥛
4. Also, pre workout, post workout meals and nutrition with your exercises🏋♂🏋♂🏋♀
Therefore, it is important to know your details like :
Height, weight, age and suitable time to discuss the same on call 📞👍🙂
Regards
Eti Jain
Medical Nutritionist
Next Steps
You need personalized Diet according to your routine and medical condition. So you can either reach out to the on Practo or
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Facebook Page: https://m.facebook.com/nutritioncareclinic
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Reach out to me directly
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